Source:

Classifications: Salads

Qty Measure Ingredient

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1 1/2 cups tomato juice

1 package (4-serving size) lemon flavor sugar free

gelatin

1 cup tomato, finely chopped

1/2 cup peeled cucumber, finely chopped

1/4 cup green pepper, finely chopped

2 tablespoons sliced green onions

2 tablespoons vinegar

1/4 teaspoon black pepper

1/8 teaspoon garlic powder, optional

Instructions: Bring tomato juice to a boil in small saucepan. Completely dissolve gelatin in boiling tomato juice. Chill until slightly thickened. Combine remaining ingredients in medium bowl; mix well. Stir into gelatin mixture. Pour into individual dishes or medium serving bowl. Chill until firm, about 3 hours. Makes 3 2/3 cups or 7 servings.

Staging:

Variations:

Background: Note: DIABETIC EXCHANGES: One serving equals 1 vegetable; also, 25 calories, 220 mg sodium, 0 cholesterol, 4 gm carbohydrate, 2 gm protein, 0 fat.

Serves: 7

Food Exchanges: