Gelatin Fruit Salad


Classifications: Salads

Qty Measure Ingredient


1 cup unsweetened applesauce

1 .6oz pkg sugar-free cherry gelatin

1 12oz can OR

1 1/2 cups diet ginger ale

1 8oz can unsweetened crushed pineapple, undrained

Apple slices and fresh mint, optional

Instructions: In a saucepan, bring the applesauce to a boil; remove from the heat. Stir in gelatin until dissolved. Slowly add ginger ale and pineapple. Pour into a 2-qt. serving bowl. Chill until set. Garnish with apples and mint if desired.



Background: Note: NUTRITIONAL ANALYSIS: One serving equals 30 calories, 53 mg sodium, 0 cholesterol, 7 gm carbohydrate, 1 gm protein, trace fat. DIABETIC EXCHANGES: 1/2 fruit.

Serves: 8

Food Exchanges: