Green Chili Stew


Classifications: Main Dishes

Qty Measure Ingredient


1 pound ground beef OR chuck

1 pound ground pork

8 to 10 Anaheim chilies, roasted, peeled and, chopped


3 4oz cans chopped green chilies

4 medium potatoes, peeled & diced

1 28oz can diced tomatoes, undrained

2 cups water

1 clove garlic, minced

1 teaspoon salt, optional

1/2 teaspoon dried oregano

1/4 teaspoon pepper

1/4 teaspoon dried coriander

Instructions: In a large kettle or Dutch oven, brown beef and pork; drain. Add remaining ingredients. Cover and simmer for 45 minutes.



Background: Note: DIABETIC EXCHANGES: One 1-cup serving (prepared with ground chuck and low-sodium tomatoes and without salt) equals 2-1/2 meat, 1 vegetable, 1/2 starch; also, 247 calories, 58 mg sodium, 63 mg cholesterol, 16 gm carbohydrate, 20 gm protein, 12 gm fat.

Serves: 10

Food Exchanges: