Grilled Lime Chicken


Classifications: Main Dishes

Qty Measure Ingredient


8 boneless skinless chicken breast halves

1/2 cup lime juice

1/3 cup olive oil

4 green onions, chopped

4 cloves garlic, minced

3 tablespoons chopped fresh dill, divided

1/4 teaspoon pepper

Instructions: Pound chicken breasts to flatten. Combine lime juice, oil, onions, garlic, 2 tablespoons dill and pepper in a resealable plastic bag. Add chicken; seal, refrigerate 2-4 hours. Drain, discard marinade. Grill chicken, uncovered, over medium-hot coals for 12-15 minutes, until tender and juices run clear. Turn after 6 minutes. Sprinkle with remaining dill before serving.



Background: Note: DIABETIC EXCHANGES: One serving equals 3 lean meat, 1 vegetable, 1 fat; also, 235 calories, 66 mg sodium, 73 mg cholesterol, 3 gm carbohydrate, 27 gm protein, 12 gm fat.

Serves: 8

Food Exchanges: