Grilled Tarragon Chicken


Classifications: Main Dishes

Qty Measure Ingredient


2 teaspoons Dijon mustard

4 boneless skinless chicken breast halves

1/4 teaspoon pepper

1/3 cup butter or margarine

2 teaspoons lemon juice

2 teaspoons minced fresh tarragon or 1/2 teaspoon, dried tarragon

1/2 teaspoon garlic salt

Instructions: Spread mustard on both sides of chicken; sprinkle with pepper. Cover and refrigerate at least 2 hours. Combine butter, lemon juice, tarragon and garlic salt. Grill chicken over hot coals until juices run clear, basting with butter mixture during last 3-4 minutes.



Background: Note: DIABETIC EXCHANGES: One serving (prepared with margarine) equals 4 lean meat; also, 222 calories, 167 mg sodium, 73 mg cholesterol, 1 gm carbohydrate, 27 gm protein, 12 gm fat.

Serves: 4

Food Exchanges: