Grilled Turkey Tenderloin


Classifications: Main Dishes

Qty Measure Ingredient


1/4 cup soy sauce

1/4 cup vegetable oil

1/4 cup apple juice

2 tablespoons lemon juice

2 tablespoons dried minced onion

1 teaspoon vanilla extract

1/4 teaspoon ground ginger

Dash EACH: garlic powder and pepper

2 turkey breast tenderloins (1/2 pound each)

Instructions: In a large resealable plastic bag or shallow glass dish, combine the soy sauce, oil, apple juice, lemon juice, onion, vanilla, ginger, garlic powder and pepper. Add turkey; seal or cover and refrigerate for at least 2 hours. Discard marinade. Grill turkey, covered, over medium coals for 8-10 minutes on each side or until juices run clear.



Background: Note: DIABETIC EXCHANGES: One serving (prepared with light soy sauce) equals 4 lean meat, 1 vegetable, 1/2 fat; also, 284 calories, 558 mg sodium, 82 mg cholesterol, 6 gm carbohydrate, 31 gm protein, 14 gm fat.

Serves: 4

Food Exchanges: