Classifications: Dips, Dressings,Sauces &

Qty Measure Ingredient


1 package (4-serving size) lemon sugar free gelatin

1 cup boiling water

1 8 oz carton 1% lowfat cottage cheese

1 cup chopped ripe avocado

3/4 cup chopped green onions, divided

1/4 cup drained pickled jalapeno pepper slices

1/4 cup lemon juice

2 cloves garlic

1 to 2 tsp. chili powder

1/4 cup finely chopped tomato

4 pitted ripe olives, sliced

Instructions: Completely dissolve gelatin in boiling water; pour into blender container. Add cottage cheese, avocado, 1/2 cup of the green onions, the jalapeno peppers, lemon juice, garlic and chili powder; cover. Blend on low speed, scraping down sides occasionally, about 2 minutes or until mixture is smooth. Pour into shallow 5-cup serving dish; smooth top. Chill until set, about 4 hours. When ready to serve, top guacamole with the remaining 1/4 cup chopped green onion, the tomato and olives. Serve as a dip with Chili Tortilla Chips or fresh vegetables. Makes 3 1/2 cups or 10 servings.



Background: Note: DIABETIC EXCHANGES: One serving equals 1/2 medium fat meat, 1 vegetable; also, 70 calories, 280 mg sodium, 0 cholesterol, 4 gm carbohydrate, 7 gm protein, 3 gm fat.

Serves: 10

Food Exchanges: