Source:

Classifications: Dips, Dressings,Sauces &

Qty Measure Ingredient

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1 package (4-serving size) lemon sugar free gelatin

1/4 teaspoon salt

1 cup boiling water

1 16 oz carton 2% low-fat cottage cheese

4 ounces Neufchatel cheese

1/2 cup packed fresh parsley sprigs

2 cloves garlic

2 tablespoons vinegar

2 teaspoons dill weed

1 teaspoon Worcestershire sauce

1/2 teaspoon pepper

Instructions: Completely dissolve gelatin and salt in boiling water; pour into blender container. Add remaining ingredients; cover. Blend at low speed, scraping down sides occasionally, 2 minutes or until mixture is smooth. Pour into serving bowl. Chill until set, about 4 hours. Makes 3 1/2 cups or 12 servings.

Staging:

Variations:

Background: Note: DIABETIC EXCHANGES: 1 lean meat; also, 60 calories, 260 mg sodium, 10 mg cholesterol, 2 gm carbohydrate, 7 gm protein, 3 gm fat.

Serves: 12

Food Exchanges: