Herbed Potatoes and Onions


Classifications: Vegetables

Qty Measure Ingredient


3 medium red potatoes, thinly sliced

1 medium onion, thinly sliced

1/2 teaspoon Italian seasoning

1/8 teaspoon pepper

2 tablespoons reduced-fat margarine, melted

Instructions: In an ungreased 2-qt. microwave-safe baking dish, layer half the potato and onion slices. Combine Italian seasoning and pepper; sprinkle half over the onion and potato layer. Drizzle with 1 tablespoon margarine. Repeat layers. Cover with vented plastic wrap. Microwave on high for 12 minutes or until potatoes are tender, turning dish after 6 minutes.



Background: Note: DIABETIC EXCHANGES: One serving equals 1-1/2 starch, 1/2 fat; also, 127 calories, 71 mg sodium, 0 cholesterol, 22 gm carbohydrate, 2 gm protein, 4 gm fat.

Serves: 4

Food Exchanges: