Source:

Classifications: Main Dishes

Qty Measure Ingredient

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1/4 pound ground beef

1 potato, sliced

1 carrot, sliced

2 tablespoons chopped onion

sheet (18 heavy-duty aluminum foil

salt and pepper to taste

Instructions: Shape beef into a patty; place in the center of foil with potato, carrot and onion. Sprinkle with salt if desired and pepper. Fold foil over and seal well; place on a baking sheet. Bake at 350* for 45 minutes. Open foil carefully.

Staging:

Variations:

Background: Note: DIABETIC EXCHANGES: One serving (prepared with extra-lean ground beef and without salt) equals 3 meat, 1-1/2 starch, 1 vegetable; also, 371 calories, 81 mg sodium, 82 mg cholesterol, 28 gm carbohydrate, 28 gm portein, 16 gm fat.

Serves: 1

Food Exchanges: