Honey-Mustard Chicken Sandwiches


Classifications: Main Dishes

Qty Measure Ingredient


1/4 cup Dijon mustard

2 tablespoons honey

1 teaspoon dried oregano

1 teaspoon water

1/4 teaspoon garlic powder

1/8 to 1/4 tsp cayenne pepper

4 boneless skinless chicken breast halves, (1 pound)

4 sandwich buns, split

8 thin tomato slices

1 cup shredded lettuce

Instructions: In a bowl, combine the first six ingredients. Broil chicken 4 in. from the heat for 3 minutes on each side. Brush with mustard sauce. Broil 4-6 minutes longer or until juices run clear, basting and turning several times. Serve on buns with tomato and lettuce.



Background: Note: DIABETIC EXCHANGES: One serving (calculated without bun) equals 3 very lean meat, 1 starch; also, 185 calories, 438 mg sodium, 63 mg cholesterol, 13 gm carbohydrate, 24 gm protein, 4 gm fat.

Serves: 4

Food Exchanges: