Honey Berry Milk Shakes


Classifications: Beverages

Qty Measure Ingredient


1 pint vanilla ice cream or vanilla yogurt

2 1/2 cups strawberries, sliced

1/2 cup milk

1/4 cup honey

Instructions: In a blender, combine the ice cream, berries, milk and honey; cover and process until smooth. Pour into glasses.



Background: Note: Nutritional Analysis: One 1-cup serving (prepared with fat-free frozen yogurt and skim milk) equals 202 calories, 82 mg sodium, 2 mg cholesterol, 45 gm carbohydrate,7 gm protein, 1 gm fat. DIABETIC EXCHANGES; 1-1/2 starch, 1-1/2 fruit.

Serves: 4

Food Exchanges: