Italian Flank Steak


Classifications: Main Dishes

Qty Measure Ingredient


2 .7oz env. fat-free Italian salad dressing mix

2 tablespoons vegetable oil

1 tablespoon lemon juice

1 pound flank steak

Instructions: Combine salad dressing mix, oil and lemon juice. Brush onto both sides of steak; place in a shallow dish. Cover and refrigerate several hours or overnight. Grill over hot coals for 4 minutes per side for medium, 5 minutes per side for medium-well or until desired doneness is reached.



Background: Note: DIABETIC EXCHANGES: One serving equals 3 meat, 1/2 starch; also, 267 calories, 793 mg sodium, 59 mg cholesterol, 8 gm carbohydrate, 24 gm protein, 16 gm fat.

Serves: 4

Food Exchanges: