Italian Tuna Salad


Classifications: Salads

Qty Measure Ingredient


1 15 oz. can white kidney OR cannelini beans, rinsed and drained

1 medium sweet red pepper, chopped

1 medium green pepper, chopped

1 small red onion, chopped

1 rib celery, chopped

1/4 cup sliced green onions

1/4 cup sliced stuffed olives

1/4 cup sliced ripe olives

2 cloves garlic, minced

2 tablespoons minced fresh parsley

1 cup fat-free Italian salad dressing

2 6 oz. cans low-sodium tuna, drained and flaked

Instructions: In a large bowl, combine the first 10 ingredients. Add dressing and toss to coat. Fold in tuna. Cover and refrigerate for at least 1 hour before serving.



Background: Note: DIABETIC EXCHANGES: One 1/2-cup serving equals 1 very lean meat, 1/2 starch; also, 63 calories, 288 mg sodium, 6 mg cholesterol, 7 gm carbohydrate, 7 gm protein, 1 gm fat.

Serves: 16

Food Exchanges: