Lemon Grilled Salmon


Classifications: Main Dishes

Qty Measure Ingredient


2 teaspoons snipped fresh dill OR 3/4 teaspoon dill weed

1/2 teaspoon lemon-pepper seasoning

1/2 teaspoon salt, optional

1/4 teaspoon garlic powder

1 salmon fillet (1-1/2 pounds)

1/4 cup packed brown sugar

3 tablespoons chicken broth

3 tablespoons vegetable oil

3 tablespoons soy sauce

3 tablespoons finely chopped green onions

1 small lemon thinly sliced carrot

2 onion slices, separated into rings

Instructions: Sprinkle dill, lemon-pepper, salt if desired and garlic powder over slamon. Place in a large resealable plastic bag or shallow glass container. Combine brown sugar, broth, oil, soy sauce and green onions; pour over the salmon. cover and refrigerate for 1 hour, turning once. Drain and discard marinade. Place salmon skin side down on grill over medium heat; arrange lemon and onion slices over the top. Cover and cook for 15-20 minutes or until fish flakes easily with afork.



Background: Note: DIABETIC EXCHANGES: One serving (prepared with salt-free lemon-pepper and light soy sauce and without salt) equal 3 lean meat, 1 vegetable; also, 199 calories, 181 mg sodium, 68 mg cholesterol, 7 gm carbohydrate, 22 gm protein, 9 gm fat.

Serves: 6

Food Exchanges: