Lemon Herb Chicken


Classifications: Main Dishes

Qty Measure Ingredient


1/2 cup lemon juice

1/4 cup vegetable oil

1/4 cup minced fresh parsley

1 teaspoon dried tarragon

1/4 teaspoon pepper

8 (2 pounds) boneless skinless chicken breast halves

Instructions: In a large resealable plastic bag or shallow glass dish, combine the first five ingredients. Add chicken. Seal or cover and refrigerate for 4 hours or overnight. Drain; discard marinade. Grill chicken, uncovered, over medium-low coals for 10-15 minutes or until juices run clear, turning several times.



Background: Note: DIABETIC EXCHANGES: One serving equals 4 very lean meat, 1/2 fat; also, 174 calories, 66 mg sodium, 73 mg cholesterol, 1 gm carbohydrate, 27 gm protein, 7 gm fat.

Serves: 8

Food Exchanges: