Lemon Rice Pudding


Classifications: Desserts

Qty Measure Ingredient


1 1/2 cups water

1/2 cup uncooked long grain rice

1/3 cup raisins

1/4 teaspoon ground nutmeg

1 1oz pkg instant sugar-free vanilla pudding mix

2 teaspoons lemon peel, grated

Instructions: In a saucepan, bring water, rice, raisins, and nutmeg to a boil. Reduce heat; cover and simmer for 15-20 minutes or until all liquid is absorbed. Cool. Prepare pudding mix according to package directions. Stir in rice mixture and lemon peel. Serve immediately or refrigerate.



Background: Note: DIABETIC EXCHANGES: One 1/2-cup serving equals 1 starch; also, 93 calories, 184 mg sodium, 0 cholesterol, 21 gm carbohydrate, 2 gm protein, 1 gm fat.

Serves: 7

Food Exchanges: