Source:

Classifications: Dips, Dressings,Sauces &

Qty Measure Ingredient

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1 cup fat-free cottage cheese (8oz)

1 cup nonfat plain yogurt (8oz)

2 tablespoons onion, chopped

1 clove garlic, minced

1 tablespoon blue cheese, crumbled

Instructions: In a blender or food processor, combine cottage cheese, yogurt, onion and garlic; process until smooth. Stir in blue cheese. Store, covered in the refrigerator. Yield: 1-3/4 cups.

Staging:

Variations:

Background: Note: DIABETIC EXCHANGES: One serving (1 tablespoon) equals a free food; also, 11 calories, 34 mg sodium, 1 mg cholesterol, 1 gm carbohydrate, 2 gm protein, trace fat.

Serves: 1

Food Exchanges: