Low-Fat Chicken Divan


Classifications: Main Dishes

Qty Measure Ingredient


1 1/4 pounds fresh broccoli, cooked and chopped

3 cups cooked chicken, cubed

1 10-3/4oz can condensed reduced-fat cream of chicken, soup, undiluted

1 cup fat-free reduced-sodium chicken broth

1 cup fat-free mayonnaise

2 tablespoons fresh lemon juice

1/2 teaspoon pepper

1/4 teaspoon garlic powder

3/4 cup reduced-fat cheddar cheese, shredded

Instructions: Spray a 13x9x2-in. baking pan with nonstick cooking spray. Arrange the broccoli in pan; cover with chicken. Combine the next six ingredients; pour over chicken. Sprinkle with cheese. Cover and bake at 350* for 30 minutes. Uncover; bake 5-10 minutes or until bubbly.



Background: Note: DIABETIC EXCHANGES; One serving equals 2 lean meat, 1 starch, 1 vegetable; also, 201 calories, 501 mg sodium, 63 mg cholesterol, 17 gm carbohydrate, 20 gm protein, 5 gm fat.

Serves: 6

Food Exchanges: