Low-Fat Italian Dressing


Classifications: Dips, Dressings,Sauces &

Qty Measure Ingredient


5 tablespoons frozen apple juice concentrate, thawed

1/4 cup cider vinegar

1/4 cup lemon juice

1 clove garlic, minced

1/2 teaspoon EACH: onion powder, paprika, dried mustard, and oregano

1/4 teaspoon dried basil

1/8 teaspoon dried thyme

1/8 teaspoon crushed dried rosemary

Instructions: In a jar with a tight -fitting lid, mix all ingredients. Chill several hours or overnight. Shake well before serving. yield: 3/4 cup.



Background: Note: DIABETIC EXCHANGES: One serving (2 tablespoons) equals 1/2 fruit; also, 30 calories, 6 mg sodium, 0 cholesterol, 8 gm carbohydrate, trace protein, trace fat.

Serves: 1

Food Exchanges: