Low-Fat Oatmeal Cookies


Classifications: Desserts

Qty Measure Ingredient


1 cup all-purpose flour

1 cup quick-cooking oats

1/2 cup sugar

1/2 teaspoon baking powder

1/2 teaspoon baking soda

1/2 teaspoon salt

1/2 teaspoon ground cinnamon

2 egg whites

1/3 cup corn syrup

1 teaspoon vanilla extract

1/3 cup raisins

Instructions: In a medium bowl, combine the first 10 ingredients; mix well. Stir in raisins (dough will be stiff). Drop by tablespoonfuls onto baking sheets that have been coated with nonstick cooking spray. Bake at 375* for 8-10 minutes or until lightly browned. Yield 2-1/2 dozen.



Background: Note: DIABETIC EXCHANGES: One serving (two cookies) equals 1-1/2 starch; also, 102 calories, 138 mg sodium, 0 cholesterol, 24 gm carbohydrate, 2 gm protein, trace fat.

Serves: 1

Food Exchanges: