Source:
Classifications: Dips, Dressings,Sauces &
Qty Measure Ingredient
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4 teaspoons olive OR vegetable oil
2 teaspoons cider vinegar
Artificial sweetener equivalent to 2, teaspoons sugar
1/4 teaspoon dried marjoram
3/4 cup buttermilk
3 tablespoons plain nonfat yogurt
2 tablespoons fat-free mayonnaise
2 tablespoons onion, finely chopped
2 tablespoons fresh parsley, minced
1 clove garlic, minced
Instructions: In a bowl, combine oil, vinegar, sweetener and marjoram. Whisk in buttermilk, yogurt and mayonnaise. Stir in onion, parsley and garlic. Cover and refrigerate for 6 hours or overnight to thicken. Whisk before serving. Serve over salad greens and vegetables of your choice. Refrigerate leftover dressing. Yield: 1-1/4 cups.
Staging:
Variations:
Background: Note: NUTRITIONAL ANALYSIS: One 2-tablespoon serving equals 30 calories, 44 mg sodium, 1 mg cholesterol, 2 gm carbohydrate, 1 gm protein, 2 gm fat. DIABETIC EXCHANGE: 1/2 fat.
Serves: 1
Food Exchanges: