Maple-Flavored Syrup


Classifications: Dips, Dressings,Sauces &

Qty Measure Ingredient


1 cup apple juice

2 1/2 teaspoons cornstarch

1 tablespoon margarine or butter

6 packets Equal or 1 3/4 tsp Equal Measure

1 teaspoon maple flavoring

1 teaspoon vanilla

Instructions: In a small saucepan combine apple juice and cornstarch. Cook and stir till thickened and bubbly. Cook and stir for 2 minutes more. Remove from heat. Stir in margarine, Equal, maple flavoring and vanilla. Serve over pancakes, waffles or French toast.

Makes 1 cup (16 one-tablespoon servings).



Background: Note: DIABETIC EXCHANGES: One serving (one-tablespoon) equals free food; also, 18 calories, 9 mg sodium, 0 cholesterol, 3 gm carbohydrate, 0 protein, 1 gm fat.

Serves: 1

Food Exchanges: