Marinated Pork Kabobs


Classifications: Main Dishes

Qty Measure Ingredient


2 cups plain yogurt

2 tablespoons lemon juice

4 cloves garlic, minced

1/2 teaspoon ground cumin

1/4 teaspoon ground coriander

2 pounds pork tenderloin, cut in 1-1/2" cubes

8 small white onions, halved

8 cherry tomatoes

1 medium sweet red pepper, cut in 1-1/2" pieces

1 medium green pepper, cut in 1-1/2" pieces

Instructions: In a medium glass bowl, combine yogurt, lemon juice, garlic, cumin and coriander; mix well. Add pork; cover and refrigerate for 6 hours or overnight. Alternate pork, onions, tomatoes and peppers on eight skewers. Grill over medium coals for about 30-35 minutes or until meat reaches desired doneness.



Background: Note: DIABETIC EXCHANGES: One serving (prepared with low-fat yogurt) equals 4 lean meat, 2 vegetable, 1/2 fat; also, 299 calories, 87 mg sodium, 94 mg cholesterol, 8 gm carbohydrate, 31 gm protein, 7 gm fat.

Serves: 8

Food Exchanges: