Marinated Tomato Salad


Classifications: Salads

Qty Measure Ingredient


8 medium tomatoes, sliced

1/4 cup minced fresh parsley

1/4 cup olive or vegetable oil

2 tablespoons cider or red wine vinegar

2 teas[ prepared mustard

1 clove garlic, minced

1 teaspoon sugar

1 teaspoon salt, optional

Instructions: Arrange tomatoes in a serving bowl; sprinkle with parsley. Combine the remaining ingredients in a jar with a tight-fitting lid; shake well. Pour over tomatoes. Cover and refrigerate for 30 minutes or until ready to serve.



Background: Note: DIABETIC EXCHANGES: One 3/4-cup serving (prepared without salt) equals 1-1/2 fat, 1 vegetable; also,90 calories, 29 mg sodium, 0 cholesterol, 7 gm carbohydrate, 1 gm protein, 7 gm fat.

Serves: 8

Food Exchanges: