Mashed Potato For One


Classifications: Vegetables

Qty Measure Ingredient


1 medium potato, peeled and cooked

2 tablespoons milk

1 tablespoon cream cheese, softened

1 teaspoon butter or margarine

1/4 teaspoon salt, optional

1/8 teaspoon snipped fresh dill or pinch dill weed

dash pepper

Instructions: In a small bowl, mash all ingredients until smooth. Spoon into a small microwave-safe dish. Cook on high for 1 minute or until heated through. Yield: 1 serving



Background: Note: DIABETIC EXCHANGES: one serving (prepared with skim milk, margarine, and light cream cheese and without salt) equals 1-1/2 starch, 1 fat; also 163 calories, 134 mg sodium, 9 mg cholesterol, 22 gm carbohydrate, 5 gm protein, 6 gm fat.

Serves: 1

Food Exchanges: