Source:
Classifications: Vegetables
Qty Measure Ingredient
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1 medium potato, peeled and cooked
2 tablespoons milk
1 tablespoon cream cheese, softened
1 teaspoon butter or margarine
1/4 teaspoon salt, optional
1/8 teaspoon snipped fresh dill or pinch dill weed
dash pepper
Instructions: In a small bowl, mash all ingredients until smooth. Spoon into a small microwave-safe dish. Cook on high for 1 minute or until heated through. Yield: 1 serving
Staging:
Variations:
Background: Note: DIABETIC EXCHANGES: one serving (prepared with skim milk, margarine, and light cream cheese and without salt) equals 1-1/2 starch, 1 fat; also 163 calories, 134 mg sodium, 9 mg cholesterol, 22 gm carbohydrate, 5 gm protein, 6 gm fat.
Serves: 1
Food Exchanges: