Source:

Classifications: Desserts

Qty Measure Ingredient

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1 package (4-serving size) sugar-free gelatin, any flavor

3/4 cup boiling water

1/2 cup cold water

Ice cubes

1 cup melon balls (cantaloupe, honeydew, or

watermelon

Instructions: Completely dissolve gelatin in boiling water. Combine cold water and enough ice cubes to measure 1-1/4 cups. Add to gelatin; stir until slightly thickened. Remove any unmelted ice. Measure 1-1/3 cups gelatin; add melon. Pour into 7 individual dishes or medium serving bowl.

Beat remaining gelatin at high speed with electric mixer until thickened and doubled in volume. Spoon over gelatin mixture in dishes. Chill until set, about 2 hours. Garnish if desired. Makes 3-1/2 cup or 7 servings.

Staging:

Variations:

Background: Note: DIABETIC EXCHANGES: Free, Limited, also, 14 calories, 50 mg sodium, 0 cholesterol, 2 gm carbohydrate, 1 gm protein, 0 fat.

Serves: 7

Food Exchanges: