Mocha-Spice Dessert


Classifications: Desserts

Qty Measure Ingredient


2 cups cold skim milk

1 package (4-serving size) chocolate flavor fat free

sugar free instant pudding mix

1 tablespoon instant coffee

1 1/2 cups Cool Whip LiteŽ, thawed

1/4 teaspoon ground cinnamon

Instructions: Pour milk into large mixing bowl. Add pudding mix and instant coffee. Beat with wire whisk 2 minutes. Pour into medium serving bowl or individual dishes. Refrigerate. Just before serving, combine whipped topping and cinnamon; spread over pudding. Garnish if desired.



Background: Note: DIABETIC EXCHANGES: One serving equals 1/2 2% lowfat milk, 1/2 starch; also, 90 calories, 250 mg sodium, 0 cholesterol, 13 gm carbohydrate, 4 gm protein, 2.5 gm fat.

Serves: 6

Food Exchanges: