Molded Cranberry Fruit Salad


Classifications: Salads

Qty Measure Ingredient


2 3 oz pkgs cherry gelatin

2 cups boiling water

1 12 oz pkg fresh or frozen cranberries

1 large apple, peeled & chopped

1 large orange, peeled, chopped and seeded

1 piece of orange peel (1 inch)

1 20 oz can crushed pineapple, undrained

Instructions: In a bowl, dissolve gelatin in water. Stir in all remaining ingredients. Process in small batch in a blender until coarsely chopped. Pour into a 13-in. x 9-in. x 2-in. dish or a 3-qt. serving bowl. Chill until set, about 2-3 hours.



Background: Note: DIABETIC EXCHANGES: One serving (prepared with sugar-free gelatin and unsweetened pineapple) equals 1 fruit; also, 47 calories, 46 mg sodium, 0 cholesterol, 11 gm carbohydrate, 2 gm protein, trace fat.

Serves: 16

Food Exchanges: