Mom's Vegetable Medley


Classifications: Vegetables

Qty Measure Ingredient


2 ribs celery, chopped

1 medium green pepper, chopped

2 tablespoons onion, chopped

2 tablespoons butter OR margarine

3 small zucchini, quartered lengthwise and sliced

1 medium tomato, chopped

1 tablespoon onion soup mix

Instructions: In a skillet, saute celery, green pepper and onion in butter for 6-8 minutes. Add zucchini; cook and stir over medium heat until tender. Add tomato and soup mix; cook and stir until the tomato is tender.



Background: Note: NUTRITIONAL ANALYSIS: One 1/2-cup serving equals 42 calories, 127 mg sodium, 0 cholesterol, 4 gm carbohydrate, 1 gm protein, 3 gm fat. DIABETIC EXCHANGES: 1 vegetable, 1/2 fat.

Serves: 8

Food Exchanges: