Morning Fruit Shake


Classifications: Beverages

Qty Measure Ingredient


1 cup cranberry juice

2 medium ripe bananas, sliced

2 8oz cartons raspberry yogurt or flavor of choice

1 tablespoon confectioners' sugar, optional

Few drops red food coloring, optional

Mint leaves, optional

Instructions: In a blender, combine all ingredients; blend at medium speed until smooth. Garnish with mint if desired. Serve immediately.



Background: Note: DIABETIC EXCHANGES: One 3/4-cup serving (prepared with sugar-free raspberry yogurt and without confectioners' sugar) equals 1 fruit, 1 skim milk; also, 138 calories, 64 mg sodium, 0 cholesterol, 30 gm carbohydrate, 6 gm protein, trace fat.

Serves: 4

Food Exchanges: