Mushroom Beef Skillet


Classifications: Main Dishes

Qty Measure Ingredient


1 pound beef flank steak

2 cups low-sodium beef broth

1 cup onion, chopped

1 pound fresh mushrooms, sliced

1/4 cup cold water

2 tablespoons all-purpose flour

2 tablespoons cornstarch

1/2 cup plain fat-free yogurt

1 teaspoon paprika

1 teaspoon prepared mustard

1/2 teaspoon garlic powder

Hot cooked noodles, optional

Instructions: Broil steak 6 in. from the heat until rare, about 5 minutes on each side. Cut diagonally into thin strips; set aside and keep warm. In a large skillet, bring broth to a boil. Add onion and mushrooms; cover and simmer until tender, about 5 minutes. In a small bowl, mix cold water, flour and cornstarch until smooth. Whisk into broth; cook and stir over low heat until thickened and bubbly. Remove from heat. In a bowl, combine yogurt, paprika, mustard and garlic powder; add to broth and stir until smooth. Add the beef; cook over low heat, stirring constantly, until heated through, about 5 minutes. Serve over noodles if desired.



Background: Note: DIABETIC EXCHANGES: One serving (without noodles) equals 2 meat, 1 vegetables, 1/2 starch; also,239 calories, 103 mg sodium, 47 mg cholesterol, 13 gm carbohydrate, 21 gm protein, 11 gm fat.

Serves: 6

Food Exchanges: