Mustard BBQ Sauce


Classifications: Dips, Dressings,Sauces &

Qty Measure Ingredient


1 cup finely chopped onion

1/2 cup vinegar

1/3 cup spicy brown mustard

1/2 teaspoon celery seed salad dressing

4 cloves garlic, minced

1/2 teaspoon liquid smoke flavoring, optional

5 packets Equal or 1 1/2 tsp Equal Measure

Instructions: In a small saucepan combine onion, vinegar, mustard, celery seed, garlic and, if desired, liquid smoke. Bring to boiling. Reduce heat; cover and simmer for 10 minutes or to desired consistency. Remove from heat; stir in Equal. Spoon over grilled or broiled beef, pork or chicken.

Makes about 1 cup (16 one-tablespoon servings).



Background: Note: DIABETIC EXCHANGES: One serving (1 tablespoon) equals free food; also, 12 calories, 69 mg sodium, 0 cholesterol, 2 gm carbohydrate, 1 gm protein, 0 fat.

Serves: 1

Food Exchanges: