Source:

Classifications: Salads

Qty Measure Ingredient

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2 packages (4-serving size each) or 1

package (8- serving size) lemon sugar free gelatin

2 cups boiling water

1 cup plain lowfat yogurt

2 tablespoons chili sauce

2 tablespoons onion, finely chopped

2 tablespoons lemon juice

1 cup imitation crabmeat, flaked

1/2 cup celery, chopped

1/4 cup red pepper, chopped

Instructions: Completely dissolve gelatin in boiling water. Stir in yogurt, chili sauce, onion and lemon juice. Chill until slightly thickened. Stir in remaining ingredients. Spoon into 4 individual plastic containers or serving dishes. Chill until firm, about 2 hours. Makes 5 cups or 4 entree servings.

Staging:

Variations:

Background: Note: DIABETIC EXCHANGES: One serving equals 1 lean meat, 1/2 nonfat milk, 1 vegetable; also, 110 calories, 640 mg sodium, 15 mg cholesterol, 12 gm carbohydrate, 12 gm protein, 2 gm fat.

Serves: 4

Food Exchanges: