No-Yolk Deviled Eggs


Classifications: Dips, Dressings,Sauces &

Qty Measure Ingredient


10 hard-boiled eggs

3/4 cup mashed potatoes (prepared with skim milk and margarine)

1 tablespoon fat-free mayonnaise

1 teaspoon prepared mustard

2 to 3 drops yellow food coloring, optional


Instructions: Slice eggs in half lengthwise; remove yolks and refrigerate for another use. Set whites aside. In a small bowl, combine mashed potatoes, mayonnaise, mustard and food coloring if desired; mix well. Stuff or pipe into egg whites. Sprinkle with paprika. Refrigerate until serving.



Background: Note: DIABETIC EXCHANGES: One serving equals 1/2 very lean meat, 1/2 vegetable; also, 35 calories, 118 mg sodium, trace cholesterol, 3 gm carbohydrate, 4 gm protein, 1 gm fat.

Serves: 10

Food Exchanges: