Orange-Glazed Chicken


Classifications: Main Dishes

Qty Measure Ingredient


1 tablespoon all-purpose flour

1/2 teaspoon salt, optional

1/4 teaspoon pepper

1 boneless skinless chicken breast half

2 teaspoons vegetable oil

1/2 teaspoon orange marmalade

Dash ground nutmeg

1/2 cup orange juice

Instructions: Combine flour, salt if desired and pepper; coat chicken breast. In a skillet, heat oil on medium; brown chicken. Spread marmalade on top of chicken; sprinkle with nutmeg. Add orange juice and simmer for 10-15 minutes or until the chicken juices run clear.



Background: Note: DIABETIC EXCHANGES: One serving (without added salt) equals 4 lean meat, 1 fat, 1 fruit, 1/2 starch; also, 370 calories, 71 mg sodium, 83 mg cholesterol, 23 gm carbohydrate, 31 gm protein, 17 gm fat.

Serves: 1

Food Exchanges: