Orange Lemonade


Classifications: Beverages

Qty Measure Ingredient


1 cup freshly squeezed lemon

juice (4 to 5 lemons)

1 cup freshly squeezed orange

juice (3 to 4 oranges)

12 packets Equal or 3 1/2 tsp. Equal Measure

3 cups water

Lemon slices, optional

Mint springs, optional

Instructions: In a large pitcher combine juices and Equal; stir to dissolve. Stir in water. Cover and chill. Serve over ice. Garnish each serving with a lemon slice and mint sprig, if desired. Makes 5 (8-ounce) servings.



Background: Note: DIABETIC EXCHANGES: One serving equals 1/2 fruit; also, 44 calories, 5 mg sodium, 0 cholesterol, 12 gm carbohydrate, 1 gm protein, 0 fat.

Serves: 5

Food Exchanges: