Source:

Classifications: Beverages

Qty Measure Ingredient

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2 cups cold skim milk

1 package (4-serving size) orange sugar free gelatin

1 cup vanilla ice milk

Instructions: Pour milk into blender container. Add remaining ingredients; cover. Blend at high speed 30 seconds or until smooth. Makes 4 cups or 4 servings.

Staging:

Variations:

Background: Note: DIABETIC EXCHANGES: One serving equals 1/2 2% lowfat milk, 1/2 starch; also, 100 calories, 150 mg sodium, 10 mg cholesterol, 14 gm carbohydrate, 7 gm protein, 2 gm fat.

Serves: 4

Food Exchanges: