Oriental Pork Chops


Classifications: Main Dishes

Qty Measure Ingredient


3 tablespoons soy sauce

3 tablespoons honey

1 tablespoon lemon juice

1 tablespoon olive or vegetable oil

3 cloves garlic, minced

1/2 teaspoon ground ginger

boneless pork chops 1/2 to 3/4

Instructions: In a large resealable plastic bag or shallow glass container, combine the first six ingredients. Add pork and turn to coat. Seal or cover; refrigerate for 4-8 hours. Grill, uncovered, over medium heat for 10-12 minutes or until juices run clear, turning once.



Background: Note: Nutritional Analysis: One serving (prepared with light soy sauce) equals 225 calories, 420 mg sodium, 55 mg cholesterol, 16 gm carbohydrate, 21 gm protein, 9 gm fat. DIABETIC EXCHANGE: 3 lean meat, 2 starch.

Serves: 4

Food Exchanges: