Oriental Pork With Hot Mustard Sauce


Classifications: Main Dishes

Qty Measure Ingredient


1 tablespoon ground mustard

1 teaspoon vegetable oil

1 teaspoon vinegar

1/8 teaspoon salt, optional

Dash ground turmeric

1/4 cup milk

1/4 cup soy sauce

2 tablespoons ketchup

1 tablespoon sugar

1/4 teaspoon molasses

1 clove garlic, crushed

2 1 lb. each pork tenderloins

1 tablespoon sesame seeds, toasted, optional

Instructions: In a bowl, combine mustard, oil, vinegar, salt if desired and turmeric; gradually add milk until smooth. Refrigerate. In a large resealable plastic bag or shallow glass dish, combine soy sauce, ketchup, sugar, molasses and garlic. Add pork; sea; or cover and refrigerate for4-6 hours, turning occasionally. Place the pork in a shallow roasting pan; discard marinade. Bake, uncovered, at 350* for 40 minutes or until a meat thermometer reads 160* - 170*. Let stand for 5 minutes. Slice pork; sprinkle with sesame seeds if desired. Serve with the mustard sauce.



Background: Note: DIABETIC EXCHANGES: One serving (prepared with skim milk and reduced- sodium soy sauce, and with salt and sesame seeds) equals 3 lean meat; also, 168 calories, 201 mg sodium, 67 mg cholesterol, 3 gm carbohydrate, 25 gm protein, 5 gm fat.

Serves: 8

Food Exchanges: