Parmesan Chicken


Classifications: Main Dishes

Qty Measure Ingredient


8 (2pounds) skinless boneless chicken breast halves

1 cup fat-free mayonnaise

1/2 cup fat-free Parmesan cheese, grated

2 teaspoons dried oregano

1/8 teaspoon pepper

paprika, optional

Instructions: Place chicken in a shallow 3-qt. baking dish that has been coated with nonstick cooking spray. Bake, uncovered, at 400* for 20 minutes. Combine mayonnaise, cheese, oregano and pepper; spread over chicken. Sprinkle with paprika if desired. Bake 20 minutes more or until chicken juices run clear.



Background: Note: DIABETIC EXCHANGES: One serving equals 4 very lean meat, 1/2 starch; also 183 calories, 371 mg sodium, 73 mg cholesterol, 7 gm carbohydrate, 30 gm protein, 3 gm fat.

Serves: 8

Food Exchanges: