Source:

Classifications: Vegetables

Qty Measure Ingredient

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1 1/2 cups ketchup

1 medium onion, chopped

1 medium green pepper, chopped

1 medium sweet red pepper, chopped

1/2 cup water

1/2 cup packed brown sugar

2 bay leaves

2 to 3 tsp. cider vinegar

1 teaspoon ground mustard

1/8 teaspoon pepper

1 16 oz can kidney beans, rinsed & drained

1 15-1/2oz can great northern beans, rinsed & drained

1 15 oz can lima beans, rinsed & drained

1 15 oz can black beans, rinsed & drained

1 15-1/2oz can black-eyed peas, rinsed & drained

Instructions: In a slow cooker, combine the first 10 ingredients; mix well. Add the beans and peas; mix well. cover and cook on low for 5-7 hours or until onion and peppers are tender. Remove bay leaves. Yield: 14-16 servings.

Staging:

Variations:

Background: Note: DIABETIC EXCHANGES: One 1/2-cup serving (prepared with no-salt added ketchup) equals 2 starch, 1 meat; also, 211 calories, 138 mg sodium, 0 cholesterol, 32 gm carbohydrate, 11 gm protein, 5 gm fat.

Serves: 14

Food Exchanges: