Peachy Applesauce Salad


Classifications: Salads

Qty Measure Ingredient


1 cup diet lemon-lime soda

1 .3 oz pkg peach or mixed fruit sugar-free gelatin

1 cup unsweetened applesauce

2 cups reduced-calorie whipped topping

1/8 teaspoon ground nutmeg

1/8 teaspoon vanilla extract

1 fresh peach, peeled & chopped

Instructions: In a saucepan, bring soda to a boil. Remove from the heat; stir in gelatin until dissolved. Add applesauce; chill until partially set. Fold in whipped topping, nutmeg and vanilla. fold in peach. Chill until firm.



Background: Note: DIABETIC EXCHANGES: One 1/2-cup serving equals 1 fruit, 1 fat; also, 99 calories, 6 mg sodium, 0 cholesterol, 15 gm carbohydrate, trace protein, 3 gm fat.

Serves: 6

Food Exchanges: