Peachy Orange Yogurt Whip


Classifications: Beverages

Qty Measure Ingredient


1 8 oz carton plain nonfat yogurt

1/4 cup frozen orange juice concentrate

1/4 cup skim milk

3 or 4 packets Equal or 1 to 1 1/4 tsp. Equal Measure

2 cups frozen sliced peaches

1 cup ice cubes

Instructions: In a blender container combine yogurt, juice concentrate, milk and Equal. With the blender running, add peaches a few at a time through opening in lid. Blend till smooth, then add ice cubes one at a time through opening in lid, blending until slushy. Pour into glasses. Makes 4 (7-ounce) servings.



Background: Note: DIABETIC EXCHANGES: One serving equals 1/2 milk, 1 fruit; also, 99 calories, 53 mg sodium, 1 mg carbohydrate, 21 gm carbohydrate, 5 gm protein, 0 fat.

Serves: 4

Food Exchanges: