Source:

Classifications: Beverages

Qty Measure Ingredient

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3 cups cold skim milk

1 package (4-serving size) vanilla fat free

sugar free instant pudding mix

2 cups frozen peach slices

Instructions: Pour milk into blender container. Add remaining ingredients; cover. Blend at high speed 30 seconds or until smooth. (Mixture thickens as it stands. Thin with additional milk, if desired.) Makes 5 cups or 5 servings.

Staging:

Variations:

Background: Note: DIABETIC EXCHANGES: One serving equals 1/2 nonfat milk, 1 fruit; also, 100 calories, 310 mg sodium, 5 mg cholesterol, 19 gm carbohydrate, 6 gm protein, 0 fat.

Serves: 5

Food Exchanges: