Peanut Butter Chocolate Pudding


Classifications: Desserts

Qty Measure Ingredient


2 cups cold skim milk, divided

2 tablespoons reduced-fat chunky peanut butter

1 cup light whipped topping, divided

1 1.4oz pkg instant sugar-free chocolate

Instructions: In a small bowl, mix 2 tablespoons milk and peanut butter until smooth. Fold in 3/4 cup whipped topping; set aside. In a mixing bowl, beat pudding mix and remaining milk until blended,about 2 minutes. Let stand for 5 minutes. Spoon half of the pudding into six parfait glasses or bowls; top with peanut butter mixture and remaining pudding. Garnish with remaining whipped topping.



Background: Note: NUTRITIONAL ANALYSIS: One serving equals 102 calories, 144 mg sodium, 1 mg cholesterol, 13 gm carbohydrate, 5 gm protein, 3 gm fat. DIABETIC Exchanges: 1 starch, 1/2 fat.

Serves: 6

Food Exchanges:

Fat: 1 STARCH,