Pear Cranberry Relish


Classifications: Dips, Dressings,Sauces &

Qty Measure Ingredient


3 cups fresh or frozen cranberries

1/2 cup water

5 large pears (about 2 pounds), peeled and cubed

1 cup orange juice

2 teaspoons orange peel, grated

2 packets artificial sweetener (equal to 4, teaspoons sugar)

Instructions: In a large saucepan, simmer cranberries in water for 10-15 minutes or until tender. Add pears, orange juice and peel; simmer 15 minutes or until tender. Cool 15 minutes. Sprinkle with sweetener; stir well. Chill for 2 hours. Yield: 10 servings.



Background: Note: DIABETIC EXCHANGES: One 1/3-cup serving equals 1 fruit; also, 75 calories, 1 mg sodium, 0 cholesterol, 19 gm carbohydrate, 1 gm protein, trace fat.

Serves: 101

Food Exchanges: