Peasant Soup For One


Classifications: Soups and Stews

Qty Measure Ingredient


1 boneless skinless chicken breast half (4 ounces), cubed

1/4 cup chopped onion

1 small potato, cubed

1 small carrot, sliced

1 cup chicken broth

1 clove garlic, minced

1/4 teaspoon dried tarragon, crushed

1/8 teaspoon salt, optional

Dash pepper

2 teaspoons chopped fresh parsley

Instructions: Coat a saucepan with nonstick cooking spray; brown chicken over medium-high heat. Add the next eight ingredients; bring to a boil. Reduce heat. Cover and simmer for 20-25 minutes or until vegetables are tender. Sprinkle with parsley.



Background: Note: DIABETIC EXCHANGES: One serving (prepared with fat-free low-sodium broth and without salt) equals 3very lean meat, 2 vegetable, 1-1/2 starch; also, 280 calories, 95 mg sodium, 73 mg cholesterol, 31 gm carbohydrate, 31 gm protein, 3 gm fat.

Serves: 1

Food Exchanges: