Pork Stroganoff


Classifications: Main Dishes

Qty Measure Ingredient


1 1/2 pounds pork stew meat, cut in 1-1/2" cubes

1 cup water, divided

1 teaspoon instant chicken bouillon granules

2 teaspoons paprika

1 cup onion, chopped

1 clove garlic, minced

1 tablespoon cornstarch

3/4 cup sour cream

2 tablespoons snipped fresh parsley

1 12 oz pkg noodles, cooked & drained

Instructions: In a saucepan coated with nonstick cooking spray, brown pork; drain. Remove meat and set aside. In the same pan, bring 1-1/4 cups water, bouillon and paprika to a boil. Add pork, onion and garlic. Reduce heat; cover and simmer 45 minutes or until meat is tender. Combine cornstarch and remaining water; gradually add to pan, stirring constantly. Bring to a boil; cook and stir 2 minutes or until thickened. Remove from heat; stir in sour cream and parsley. Serve over noodles.



Background: Note: DIABETIC EXCHANGES: One serving (prepared with low-sodium bouillon and light sour cream and with noodles) equals 4 lean meat, 1/2 starch; also, 251 calories, 99 mg sodium, 76 mg cholesterol, 8 gm carbohydrate, 30 gm protein, 12 gm fat.

Serves: 6

Food Exchanges: