Potato Delight


Classifications: Vegetables

Qty Measure Ingredient


4 large baking potatoes (2 pounds)

1 cup grated broccoli stems

1/2 cup chopped fresh mushrooms

1/4 cup sliced green onions

1/4 cup grated carrot

1/4 cup shredded red cabbage

1 1/2 cups diced fully cooked ham

1/4 cup butter or margarine

Sour cream, optional

Instructions: Bake potatoes in the oven or microwave until done. In a skillet, saute the next six ingredients in butter for 5 minutes or until vegetables are tender. Serve over hot potatoes. Top with sour cream if desired.



Background: Note: DIABETIC EXCHANGES: One serving (prepared with margarine and low-fat ham and without sour cream) equals 2 starch, 2 fat, 1 meat, 1 vegetable; also, 340 calories, 865 mg sodium, 25 mg cholesterol, 39 gm carbohydrate, 15 gm protein, 14 gm fat.

Serves: 4

Food Exchanges: